The Science Behind Intermittent Fasting

Breaking down how fasting impacts energy, metabolism, cellular repair, and longevity.

Intermittent fasting (IF) has gained significant attention as a strategy for improving health, enhancing performance, and potentially extending lifespan. But what does the science reveal about its effects on the body?

In this Bioworqs Spotlight, we'll delve into the mechanisms behind intermittent fasting and explore how it influences energy levels, metabolism, cellular repair, longevity and how you can begin to implement it into your routine.